Malaysia Vaccinations, Health and Fitness

Do I need to get any vaccinations before travelling?

You will be travelling into a rainforest area. You may want to talk to your doctor for advise on whether to take a malaria vaccination or to take malaria tablets. Wearing long sleeves and applying insect repellent also helps.  

Am I travelling to a Malarial area?

As you will be travelling to a rainforest area, there will be a risk. Risk of malaria is relatively HIGH in deep jungle, hinterland and remote areas that are NOT commonly visited by visitors. Whilst cases of malaria do occur in rural and undeveloped areas of Malaysia, risk of malaria is LOW in towns, cities and touristy areas. Nonetheless, it is advisable to speak to your doctor before travelling. 

What fitness levels do I need for this trip?

Anyone who is comfortable walking for a few hours will be more than fit enough to come on this adventure.