I am a runner, can I run each morning? Is it safe?
You will be able to run when you are in the cities. The programmes generally start early (8:30 am) so you will have to be back and ready to go. It is safe and there are some pleasant places to run. We do suggest talking to the pack leader or hotel reception about the best places to go as well as taking a mobile phone, some water and letting someone else know.
What kind of support is in place if someone does get sick while on the trip?
The medical facilities and doctors in all the major towns are very good. For any illnesses, we will refer the person immediately to one of the trusted doctors or medical facilities.