What fitness levels do I need for this trip?
A basic level of fitness is enough to enjoy this trip. Get in touch with our friendly team if you are unsure whether this adventure is suitable for you.
Do I need to be able to swim or ride a bike?
Yes. We recommend this trip to people are able to swim and ride a bike because these activities will be part of the itinerary. If you feel uncomfortable with swimming or riding a bike, please let a Flash Pack team member know and will be happy to discuss other options with you.
If I cannot ride a bike/swim what can I do whilst the others ride/swim?
Amsterdam really is a cultural hub, the choices are endless! Your Pack Leader will be able to offer you their expert local recommendations for things to do in the city.
How long is each of the treks?
Trekking isn’t part of this trip. Don’t worry if you fancy stretching your legs though, there will be plenty of leisure time to walk around Amsterdam’s stunning sights!